Best Pre-Workout Supplements for People With Diabetes
Some pre-workout supplements might not be the best choice for you if you have diabetes. If you are unsure which to opt for, find out from this article some of the products that may be best for you if you are particular about regulating your blood sugar level.
Written By
Favour OnovoMedical Writer | Health product review writer
Reviewed By
Joy EmehHuman Anatomist | Health Editor
One of the most frequent questions fitness coaches get from their clients who have diabetes is, "Can I take pre-workout supplements?" This is an important question because some pre-workouts may contain ingredients that are not ideal for people with diabetes.
For example, caffeine, an ingredient in many pre-workout supplements, can cause increased blood glucose levels and a prolonged period of high blood glucose in people with diabetes.
This article covers how safe pre-workouts are for people with diabetes, recommends pre-workouts for them, and outlines factors to consider when shopping for a diabetes-friendly pre-workout.
Can people with diabetes take pre-workout supplements?
Yes, people with diabetes can take pre-workout supplements. There are pre-workouts with ingredients that may benefit people with diabetes. These pre-workout supplements are typically stimulant-free and low in sugar.
Fatigue is a common symptom of diabetes, and pre-workouts can be useful in helping people with diabetes get through their workout sessions.
But if you have diabetes, it's important to form the habit of reading food product labels, including those of your supplements, before purchasing them to ensure they are not loaded with caffeine, sugar, and artificial sweeteners, which can negatively impact your health.
Roundup of the best pre-workout supplements for people with diabetes
Here's a round-up of the best quality pre-workouts that do not contain stimulants for people with diabetes:
- Best pre-workout supplement without GMOs for people with diabetes: Pre-Series STIM-FREE
- Best pre-workout supplement for people with diabetes containing Huzerpine-A: Pump Surge
- Best pre-workout supplements for athletes with diabetes: Gorilla Mode Nitric
- Best pre-workout supplement for boosting daily productivity in people with diabetes: Genuis Pre
- Best pre-workout supplement for people with diabetes with nitric oxide: Six Star N.O. Fury Pre-workout
- Best pre-workout supplement for people with diabetes with vitamin C: PEScience High Volume
- Best pre-workout supplement for people with diabetes with coconut water powder: Swolverine's PRE
- Best pre-workout supplement for people with diabetes with panax ginseng extract: ProSupps Dr. Jekyll Signature
PreSeries STIM-FREE by Transparent Labs
Pump Surge
Gorilla Mode Nitric
Genius PRE
Six Star N.O. Fury Pre-workout
PEScience High Volume Pump Powder
Swolverine PRE
ProSupps Dr. Jekyll Signature
Comparison of best Pre-workout supplements for diabetic patients
4.7 | 4.5 | 4.5 | 4.3 | 4.3 | 4.0 | 3.7 | 3.5 |
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Overview |
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Product Form | Powder | Powder | Powder | Powder | Caplet | Powder | Powder | Powder |
---|---|---|---|---|---|---|---|---|
Flavor Varieties | 8 | 6 | 12 | 3 | 0 | 9 | 1 | 3 |
Vegan Friendly? | Yes | Yes | Yes | Yes | May not be vegan-friendly | Yes | Yes | Yes |
Caffeine Free? | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
Gluten Free? | Yes | Yes | Yes | Yes | -- | Yes | Yes | Yes |
Third Party Tested/Certified? | No | CGMP-certified, tested by Labdoor | -- | Yes | Yes, Third-party tested by Lief and Micro Quality labs | Carries the Informed-Choice certification badge |
4.7 | 4.5 |
---|---|
Overview | |
Product Form Powder | Product Form Powder |
Flavor Varieties 8 | Flavor Varieties 6 |
Vegan Friendly? Yes | Vegan Friendly? Yes |
Caffeine Free? Yes | Caffeine Free? Yes |
Gluten Free? Yes | Gluten Free? Yes |
Third Party Tested/Certified? Tested by Dyad Labs | Third Party Tested/Certified? No |
What to consider when choosing a pre-workout supplement if you have diabetes
People with diabetes need to be more careful about what they consume because their blood sugar levels can easily spike.
With that in mind, here are the key things that should influence your choice of a pre-workout if you have diabetes.
Ingredients
Products with ingredients known to spike blood sugar levels, worsen insulin resistance, or cause other complications in people with diabetes should be avoided.
If you have an allergy, you should ensure that the pre-workout you intend to use does not contain the allergen that sets you off.
The side effects of certain ingredients are also worth considering. Take time to investigate any unpleasant side effects an ingredient in a pre-workout supplement may have.
For example, beta-alanine can cause a tingling sensation, a side effect known as paraesthesia. While some people don't mind this or even enjoy it, others dislike it.
Personal needs
The type of pre-workout you need depends on how long you work out, your fitness goals, and the conditions under which you exercise.
Professional athletes with longer training sessions will likely need products with high doses of active ingredients that provide a prolonged energy boost and improves muscle endurance.
People who work out in hot weather require more water and electrolytes to prevent dehydration and electrolyte imbalance. Therefore, a pre-workout rich in electrolytes will be more beneficial.
Don't let diabetes stop you
Diabetes is a chronic disease that can negatively impact a person's quality of life and limit their ability to engage in physical exercise. But with the right pre-workouts, you can counteract its negative effects and still get great results from your workouts.
Consult your doctor before using any pre-workout. Pre-workouts can contain ingredients that may interact with medications or complicate certain health conditions in people with diabetes who have comorbidities.
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