Best biotin supplement for hair growth and nails
Are you seeking the best biotin supplement for your hair and nail issues? If yes, this is a must-read article for you.
Written By
Cynthia AzihPharmacist | Health writer
Reviewed By
Joy EmehHuman Anatomist | Health Editor
Biotin is an essential nutrient needed to break down carbohydrates, fats, and protein in the body. However, it is more popular for its role in hair and nail growth and is a common ingredient in most hair and nail products.
Although biotin is obtained naturally from certain foods we eat, biotin supplements are popular as they contain high doses of biotin.
Biotin supplements are effective in promoting healthy hair and nails. People who use biotin supplements believe it strengthens the hair and prevents nail breakage. Biotin supplements come as capsules, tablets, or gummies.
In this article, you’ll learn about the best biotin supplements for hair growth and nails.
Round-up of the best biotin supplements for hair growth and nails
Here is a round-up of some of the top best biotin supplements for hair growth and nails:
- Best overall biotin supplement: Nature Made Hair Skin and Nails
- Best biotin gummy supplement: Sugarbear Hair Vitamin Gummies
- Best liquid biotin supplement: Vitboost Pure Organic Liquid Biotin
- Best high-dose biotin supplement: Sports Research Vegan Biotin
- Best budget-friendly biotin supplement: NOW Extra Strength Biotin
- Best low-dose biotin supplement: Solgar Biotin 300 mcg
- Best biotin supplement for vegans: Amazon Elements Vegan Biotin
- Best sugar-free biotin for women: Vegepower Women’s Vitamins Hair Biotin
Nature Made Hair Skin and Nails
With a 60-day supply of softgels, this biotin supplement supports healthy hair, skin, and nail growth.
SugarbearPRO Hair Vitamin Gummies
Suitable for both males and females, this supplement is loaded with hair and nail growth-supporting ingredients and ideal for people who don’t like swallowing pills.
Vitboost Pure Organic Liquid Biotin
The Vitboost extra strength pure organic liquid biotin supplement is a 10,000 mcg high potency liquid drop that maximizes absorption.
Sports Research Vegan Biotin
With over 91,000 ratings on Amazon, the sports research vegan biotin is a top-selling, easy-to-swallow supplement, free of fillers.
NOW Extra Strength Biotin
Unlike other biotin supplements of the same strength that go for higher prices, the NOW extra strength supplement goes for about $15 only.
Solgar Biotin 300 mcg
This low-dose biotin supplement has no artificial sweetener and is a great option for vegans.
Amazon Elements Vegan Biotin
This is made from plant-based sources. A bottle contains 130 capsules, which should last for about four months.
Vegepower Women’s Vitamins Hair Biotin
Here is a biotin supplement that is perfect for women and girls who want healthy hair, skin, and nails. It contains up to 14 essential vitamins.
Comparison of best biotin supplement for hair and nails
Below is a table that compares our top picks for the best biotin supplements for hair and nails. Scroll horizontally or click the drop-down symbol on each product name to compare products of choice.
4.8 | 4.6 | 4.5 | 4.5 | 4.3 | 4.1 | 4.1 | 3.9 |
|---|
Overview |
|---|
Product Form | Gummies | Gummies | Liquid | Softgels | Capsules | Tablets | Capsules | Gummies |
|---|---|---|---|---|---|---|---|---|
Flavor Varieties | 1 | -- | 1 | 0 | 0 | 0 | 0 | 1 |
Vegan Friendly? | No | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
Non GMO? | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
Gluten Free? | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
Third Party Tested/Certified? | Yes (third-party tested by the United States Pharmacopeia) | No | Yes (tested and certified by NSF International) | Yes | No | No | No | Yes |
4.8 | 4.6 | 4.5 |
|---|---|---|
Overview | ||
Product Form Gummies | Product Form Gummies | Product Form Liquid |
Flavor Varieties 1 | Flavor Varieties -- | Flavor Varieties 1 |
Vegan Friendly? No | Vegan Friendly? Yes | Vegan Friendly? Yes |
Non GMO? Yes | Non GMO? Yes | Non GMO? Yes |
Gluten Free? Yes | Gluten Free? Yes | Gluten Free? Yes |
Third Party Tested/Certified? Yes (third-party tested by the United States Pharmacopeia) | Third Party Tested/Certified? No | Third Party Tested/Certified? Yes (tested and certified by NSF International) |
Are biotin supplements safe?
Yes. Biotin supplements are generally safe to use.
Since biotin is a water-soluble vitamin, it can easily be excreted from the body and does not cause any severe harm.
How many biotin pills should you take in a day?
When taking biotin pills for hair and nail growth, you can take a pill daily.
Biotin supplements usually come in different strengths, which can be as low as 120 micrograms or as high as 10,000 micrograms. Although the recommended daily dose for adults is between 30-35 micrograms, which can be gotten from daily food sources, taking high doses of biotin for hair growth and nails isn’t usually harmful.
However, if you are on a high dose of biotin, it’s best to let your healthcare provider know, as it can interfere with specific test results.
What to consider when buying your biotin supplement
When buying biotin supplements, it’s best to read the labeling to know the strength, as these supplements have different strengths. Also, since most biotin supplements contain other ingredients, it’s best to check the labeling to ensure you are not allergic. You should avoid biotin supplements containing gelatin if you are a vegan.
Aside from pharmacies, you can easily buy biotin supplements from online stores like Amazon, and you won’t need a prescription for that. However, it’s also best to get your biotin supplements from reputable brands.
Lastly, before buying biotin supplements, it is advisable to speak to a healthcare provider to be sure your body needs it and that there won’t be any interactions.
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