Posts on Fitness and Nutrition

Read latest articles on fitness, nutrition, exercising, yoga, weight loss, weight management and healthy dietary tips.

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Top Fitness and Nutrition Posts

10 Healthy Breakfast Options for Gestational Diabetes

10 Nigerian Foods That Are Rich in Fiber

Is Groundnut (Peanut) Oil Healthy and Good For You?

15+ Healthy Snack Ideas for Children

Spongiotic Dermatitis: Foods to Avoid

Latest Posts

The Best and Healthiest Types of Oils for Cooking

10 Plant-Based Foods That Are High in Protein

Lose Weight With Naija Meals: Effective Low-Calorie Nigerian Foods For Weight Loss

Diabetes and weight: Can you lose weight with type 2 diabetes?

Inositol for weight loss: Does it help with weight management?

The truth about genetically modified foods (or GMOs): Are they safe?

Trending Today

Vaginal boils vs Herpes: Their Differences and Similarities

Foods to avoid after taking misoprostol

Drinking bitter leaf water on empty stomach: Benefits and side effects

Zobo Drink and Fibroid: Can It Shrink Fibroid Tumors? 

Misoprostol (Cytotec) for IUD insertion: Does it make IUD placement easier?

Infection: Meaning, Types, Causes, Symptoms, and Treatment

What happens if you take metformin when you don't necessarily "need" it?

Can a pregnant woman take Ampiclox (Beecham)? Is it safe?

Long-term side effects of pre-workout supplements

Clearing the Confusion: Can Postinor 2 Flush Out Sperm from the Vagina?

Featured

Healthy Foods for Ulcer Patients in Nigeria (Plus Ulcer Meal Time Table)

10 Potential Health Benefits of Alligator Pepper

Best soups for stomach ulcers

8 Health Benefits of Zobo Drink and Possible Side Effects

Best practices and foods to avoid when taking metformin for PCOS

Best foods to eat after fasting

How True Is The Saying, "You Are What You Eat?"

The type and amount of food you eat affect your body in different ways, ranging from influencing your mood, metabolism, and hormones to affecting your risk of developing certain medical conditions.

These study findings are eye-openers.

  1. Study 1

    Effect of red meat on cancer risk

  2. Study 2

    Ultra-processed foods may increase risk of SLE

  3. Study 3

    Refined grains may increase cardiovascular disease risk

In Spotlight

Foods to eat before and after workout

Belly fat massage: Does it work for reducing belly fat?

Benefits of scent leaf and ginger

Health benefits of ugba in pregnancy

Recent study shows why you should avoid foods like white rice and bread

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Health benefits of collagen water

Does freezing food make it less healthy? 

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