Posts on Fitness and Nutrition

Read latest articles on fitness, nutrition, exercising, yoga, weight loss, weight management and healthy dietary tips.

Top Fitness and Nutrition Posts

Is Groundnut (Peanut) Oil Healthy and Good For You?

15+ Healthy Snack Ideas for Children

Spongiotic Dermatitis: Foods to Avoid

Lose Weight With Naija Meals: Effective Low-Calorie Nigerian Foods For Weight Loss

The truth about genetically modified foods (or GMOs): Are they safe?

Latest Posts

The Best and Healthiest Types of Oils for Cooking

10 Plant-Based Foods That Are High in Protein

Diabetes and weight: Can you lose weight with type 2 diabetes?

Inositol for weight loss: Does it help with weight management?

What to drink to lower blood pressure fast

Is coffee bad for urinary tract infections (UTIs)?

Featured

Doing 60 minutes push-ups per week reduces risk of premature death by 27% - Study

How to calculate calorie deficit

Nigerian foods that can help lower blood pressure

Healthy Nigerian foods that reduce blood sugar

Powerful herbs for weight loss and fat burning

Can you turn fat into muscle?

In Spotlight

The truth about wines unravelled: Is wine good for your health?

Effects of iron deficiency on your body

Best detox smoothies for weight loss and shedding belly fat

Effects of salt on the body

Health benefits of garlic

Obesity, causes, symptoms, risk factors and complications

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Health benefits of zobo drink and possible side effects

Top, amazing health benefits of unripe plantain

Health benefits of collagen water

Does freezing food make it less healthy?

Superfoods for bodybuilders and athletes

Best foods to eat after fasting

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