Posts on Fitness and Nutrition

Read latest articles on fitness, nutrition, exercising, yoga, weight loss, weight management and healthy dietary tips.

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Top Fitness and Nutrition Posts

Healthy Eating on a Budget in Nigeria: 13 Ways to Save Money and Eat Well 

10 Nutritious Foods To Promote Healing After Undergoing Fibroid Surgery

10 Healthy Breakfast Options for Gestational Diabetes

10 Nigerian Foods That Are Rich in Fiber

Is Groundnut (Peanut) Oil Healthy and Good For You?

Latest Posts

Foods to eat to prevent metformin diarrhea

8 Low-FODMAP Diet Vegan Recipes (Plus 7-day Meal Plan)

12 Nigerian Foods Rich in Protein and a Sample High-Protein Meal Plan

15+ Healthy Snack Ideas for Children

The Best and Healthiest Types of Oils for Cooking

10 Plant-Based Foods That Are High in Protein

Trending Today

Clearing the Confusion: Can Postinor 2 Flush Out Sperm from the Vagina?

Athletes and bodybuilders love creatine; Does it increase testosterone levels?

Vaginal boils vs Herpes: Their Differences and Similarities

Benefits of scent leaf and ginger

What leaves can cure infections?

5 Possible Causes of Vibration in the Breast and Chest Area

Long-term side effects of pre-workout supplements

How Sweating Can Contribute to Acne Breakouts

Can A Pregnant Woman Take Ampiclox (Beecham)? Is It Safe?

Infection: Meaning, Types, Causes, Symptoms, and Treatment

Featured

Health benefits of ugba in pregnancy

Gourmand Syndrome: The Food Eating Disorder, Diagnosis, Symptoms, Treatment

Lose Weight With Naija Meals: Effective Low-Calorie Nigerian Foods For Weight Loss

Healthy Foods for Ulcer Patients in Nigeria (Plus Ulcer Meal Time Table)

10 Potential Health Benefits of Alligator Pepper

Best soups for stomach ulcers

How True Is The Saying, "You Are What You Eat?"

The type and amount of food you eat affect your body in different ways, ranging from influencing your mood, metabolism, and hormones to affecting your risk of developing certain medical conditions.

These study findings are eye-openers.

  1. Study 1

    Effect of red meat on cancer risk

  2. Study 2

    Ultra-processed foods may increase risk of SLE

  3. Study 3

    Refined grains may increase cardiovascular disease risk

In Spotlight

8 Health Benefits of Zobo Drink and Possible Side Effects

Best practices and foods to avoid when taking metformin for PCOS

Best foods to eat after fasting

Foods to eat before and after workout

Belly fat massage: Does it work for reducing belly fat?

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Healthy Nigerian foods that reduce blood sugar

Can you turn fat into muscle?

Top, amazing health benefits of unripe plantain

Health benefits of collagen water

Does freezing food make it less healthy? 

Top January Picks

Signs That Perimenopause Is Ending and What Happens Next

Best Running Shoes for Shin Splints and Where To Buy

Levofem Birth Control Pill: Uses, Dosage, Price, Drug Interaction, and Side Effects

Scientific Evidence Suggests It's Okay and Safe to Have Sex During Pregnancy

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