Posts on Fitness and Nutrition

Read latest articles on fitness, nutrition, exercising, yoga, weight loss, weight management and healthy dietary tips.

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Top Fitness and Nutrition Posts

Low-FODMAP Food Plan: All You Need to Know and How to Create One

Ideas on What Best to Eat or Drink After Throwing Up To Aid Recovery

Healthy Eating on a Budget in Nigeria: 13 Ways to Save Money and Eat Well 

10 Nutritious Foods To Promote Healing After Undergoing Fibroid Surgery

10 Healthy Breakfast Options for Gestational Diabetes

Latest Posts

Why You Should Eat More of Plant-Based Diets and How to Get Started

10 Healthy Fibre-Rich Foods for Treating Diarrhea

Foods To Eat and Those To Avoid After Food Poisoning

Foods to eat to prevent metformin diarrhea

8 Low-FODMAP Diet Vegan Recipes (Plus 7-day Meal Plan)

12 Nigerian Foods Rich in Protein and a Sample High-Protein Meal Plan

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Foods to avoid after taking misoprostol

Infection: Meaning, Types, Causes, Symptoms, and Treatment

Best soups for stomach ulcers

How Does Cancer Kill? How it Spreads and Complications

Is Pap (Akamu) Good for People with Stomach Ulcer?

Drinking Bitter Leaf Water On Empty Stomach: Benefits and Side Effects

Foods to eat before and after workout

Signs that metformin is working and how to know it's not working

Health Benefits of Ugba in Pregnancy

All About the ABO Blood Group Types

Featured

What To Drink To Lower Blood Pressure Fast and Drinks To Avoid

Nigerian foods that can help lower blood pressure

Is coffee bad for urinary tract infections (UTIs)?

Healthy Foods for Ulcer Patients in Nigeria (Plus Ulcer Meal Time Table)

Diabetes and Weight: Can You Lose Weight with Type 2 Diabetes?

Best practices and foods to avoid when taking metformin for PCOS

How True Is The Saying, "You Are What You Eat?"

The type and amount of food you eat affect your body in different ways, ranging from influencing your mood, metabolism, and hormones to affecting your risk of developing certain medical conditions.

These study findings are eye-openers.

  1. Study 1

    Effect of red meat on cancer risk

  2. Study 2

    Ultra-processed foods may increase risk of SLE

  3. Study 3

    Refined grains may increase cardiovascular disease risk

In Spotlight

Healthy bedtime snack ideas for people with diabetes

Healthy Nigerian foods that reduce blood sugar

Health Benefits of Scent Leaf and Ginger

The weight loss journey: 5 things to do to get started

Doing 60 minutes push-ups per week reduces risk of premature death by 27% - Study

Home remedies for losing belly fat

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