Posts on Fitness and Nutrition

Read latest articles on fitness, nutrition, exercising, yoga, weight loss, weight management and healthy dietary tips.

Top Fitness and Nutrition Posts

10 Nigerian Foods That Are Rich in Fiber

Is Groundnut (Peanut) Oil Healthy and Good For You?

15+ Healthy Snack Ideas for Children

Spongiotic Dermatitis: Foods to Avoid

Lose Weight With Naija Meals: Effective Low-Calorie Nigerian Foods For Weight Loss

Latest Posts

The Best and Healthiest Types of Oils for Cooking

10 Plant-Based Foods That Are High in Protein

Diabetes and weight: Can you lose weight with type 2 diabetes?

Inositol for weight loss: Does it help with weight management?

The truth about genetically modified foods (or GMOs): Are they safe?

What to drink to lower blood pressure fast

Trending Today

Drinking bitter leaf water on empty stomach: Benefits and side effects

What leaves can cure infections?

Clearing the Confusion: Can Postinor 2 Flush Out Sperm from the Vagina?

How To Use Prostate Massager: A Guide To Prostate Massaging

Foods to avoid after taking misoprostol

5 Possible Causes of Vibration in the Breast and Chest Area

Health benefits of ugba in pregnancy

All About the ABO Blood Group Types

Best soups for stomach ulcers

LED light therapy for skin: Colors, how it works, benefits and risks

Featured

Belly fat massage: Does it work for reducing belly fat?

Long-term side effects of pre-workout supplements

Benefits of scent leaf and ginger

Healthy foods for ulcer patients in nigeria

Recent study shows why you should avoid foods like white rice and bread

Doing 60 minutes push-ups per week reduces risk of premature death by 27% - Study

How True Is The Saying, "You Are What You Eat?"

The type and amount of food you eat affect your body in different ways, ranging from influencing your mood, metabolism, and hormones to affecting your risk of developing certain medical conditions.

These study findings are eye-openers.

  1. Study 1

    Effect of red meat on cancer risk

  2. Study 2

    Ultra-processed foods may increase risk of SLE

  3. Study 3

    Refined grains may increase cardiovascular disease risk

In Spotlight

How to calculate calorie deficit

Nigerian foods that can help lower blood pressure

Healthy Nigerian foods that reduce blood sugar

Powerful herbs for weight loss and fat burning

Can you turn fat into muscle?

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Health benefits of zobo drink and possible side effects

Top, amazing health benefits of unripe plantain

Health benefits of collagen water

Does freezing food make it less healthy? 

Superfoods for bodybuilders and athletes

Best foods to eat after fasting

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